16 August 2013

Week 1 - Your Tea Tiny Tea - 28 day tea tox challenge

Well it has been 7 days already! So the first week hasn't gone exactly to plan (more on that later) but I am enjoying it so far.

My new morning pal

My biggest challenge so far is ensuring that I drink it 30 minutes prior to each daily meal. It has made me appreciate how much I am used to immediate gratification of having a meal whenever I feel like, I am a lot more conscious of when I eat now. There have been a couple of occasions which I have forgotten to have it and I drank it with a meal or after a meal, mainly at dinner time. Your Tea advises against late night consumption so I will be a lot more conscientious from now on .


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