Week 3 - Your Tea Tiny Tea - 28 day tea tox challenge

Three quarters of the way through the teatox and I am feeling excellent! 

The Tea

I was a little naughty this week and I only drank 2 out of the required 3 cups of tea on a few days. It was always evening tea because I either forgot, wasn't home and didn't have the tea with me, or I got home and dinner was already cooked and waiting and I wasn't prepared. This highlights the importance of organisation as it is week 3 and I should have it down by now! Realistically we all have busy lives and if you spontaneously decide to go out for dinner you cannot plan a drink 30 minutes in advance.

Always in my bag

I attended the babes not bears, me myself and winter workshop (a wellness/ fitness workshop) hosted by the lovely Melissa Ambrosini. This was really perfect timing for where I am at right now and has definitely contributed to my outlook and motivation (you can read my review of the event here).

Effects and Results

My energy levels have gone through the roof and I have unintentionally DOUBLED my gym attendance this week. I actually wanted and felt like going to the gym, what is going on! I am very curious to see how energised I am feeling when I am no longer on the teatox because I am really addicted to this feeling right now!

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